WOD

Heavy Day

Work up to a 1RM

1 Deadlift + 1 Power Clean + 1 Hang Power Clean

-then-

2x80%

Posted: June 15th, 2017 | Permalink

"Thruster Thursday"

06/15/17
Posted: June 14th, 2017 | Permalink

"Megan"

06/14/17
Posted: June 13th, 2017 | Permalink

Heavy Day

06/13/17
Posted: June 12th, 2017 | Permalink

"Swing Set"

06/12/17
Posted: June 11th, 2017 | Permalink

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /mnt/stor13-wc1-dfw1/381872/1002464/www.crossfitqfe.com/web/content/library/Zend/Cache/Backend.php on line 66