Athlete Spotlight: Josh Ammons
What is your favorite WOD?
- Anything with running, gymnastic movements, body weight movements, and odd object movements (Dumbbells, D-ball)
What is your preferred music prefrence?
- Anything fast and upbeat. Including country, rap, rock. Just not death metal
What is your favorite thing about QFE?
- The people or community aspect. Enjoy the company at 6:30pm classes
What is your biggest goal?
- To be a better athlete tommorrow than I was today
What is your favorite hobby?
- Playing baseball & cornhole
Who is your favorite CrossFit athlete?
- Josh Bridges because he is the smaller athlete that is sometimes an underdog
What would new equipement would you enjoy seeing next at QFE?
- More tires to incorporate them into WODs