Athlete Spotlight: Josh Ammons

What is your favorite WOD?

- Anything with running, gymnastic movements, body weight movements, and odd object movements (Dumbbells, D-ball)

What is your preferred music prefrence?

- Anything fast and upbeat. Including country, rap, rock. Just not death metal

What is your favorite thing about QFE?

- The people or community aspect. Enjoy the company at 6:30pm classes

What is your biggest goal?

- To be a better athlete tommorrow than I was today

What is your favorite hobby?

Playing baseball & cornhole

Who is your favorite CrossFit athlete?

- Josh Bridges because he is the smaller athlete that is sometimes an underdog

What would new equipement would you enjoy seeing next at QFE?

- More tires to incorporate them into WODs