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Get Started With Crossfit!
Get Started With Crossfit!
CrossFit is a strength and condition program built on functional, real life, multi jointed movements. Learn More
Foundations/Beginner Classes
Foundations/Beginner Classes
Joining CrossFit Q.F.E. is not like joining a traditional “gym”, but rather like joining a group or team. We invite you to come in and check out the box or peek in a class so that you can experience our program. If you feel the fit is right, all Learn More
Better Fitness
Better Fitness
Our programming regimen reflects our belief that fitness needs for grandparents, firefighters, teachers, police, nurses and everyone in between differ by degree not kind. Learn More
Get Started with CrossFit!
Get Started with CrossFit!
CrossFit is a strength and condition program built on functional, real life, multi jointed movements. Learn More
WOD Schedule
WOD Schedule
Check out our workout schedule. Learn More

To be perfectly honest, I wasn’t going to do CrossFit. I was so skeptical about the whole movement, which admittedly, I knew very little about. I was happy with my fitness routine of running, ...

   Kelly H.

Get Started with CrossFit

CrossFit is constantly varied functional fitness, performed at high intensity, across broad times and modal domains. In other words, CrossFit is a strength and condition program built on functional, real life, multi jointed movements. All performed from core to extremity, and executed at high intensity with constant variation so you never get bored.

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